Set a spending limit before opening a betting account and keep that money separate from rent, bills and other essentials. A losing bet does not make the next one more likely to win.
Put a limit around play
A budget is easier to follow when the limit is set before a sporting event starts. Use the account’s available limit tools and allow time away from betting. If you find yourself borrowing, hiding losses or spending money intended for essentials, stop and seek support.
Speak to someone in South Africa
The South African Responsible Gambling Foundation offers free, confidential counselling. Call 0800 006 008. The helpline is available 24 hours a day, and support extends to families affected by gambling.
Find current contact options through the Foundation’s support service. Self-exclusion can be requested through the gambling operator or the relevant provincial gambling board; the National Gambling Board explains the available routes.
For someone else, start with a calm conversation about what you have noticed and encourage confidential support. Protect shared money and seek advice for yourself as well.